Coconut powder is obtained by processing coconut. It is a multifunctional super food that can be eaten in any form, be it coconut water, shredded coconut, coconut oil and now coconut powder. Yes, coconut powder is increasingly popular for its many health benefits. Coconut powder is more suitable for you than other flours because it is gluten-free and delicious. It is made by filtering and separating coconut milk from coconut milk and then drying it completely. You will be surprised to find that coconut powder is rich in fiber, healthy fat and protein. Its sugar, carbohydrates and calories are also low and its glycemic index is low.

Keep your blood sugar levels normal. According to the American Diabetes Association, fats and fibers tend to lower the glycemic index in certain foods, which is why coconut powder has a low glycemic index (GI). This means it does not cause blood sugar levels to rise. Studies have also shown that foods such as coconut and other glycemic index foods can support stable blood sugar levels and are effective for diabetic patients. This can also help diabetics maintain a healthy weight.