Oat milk powder is a plant-based dairy alternative made from oats, offering a range of essential nutrients. Its main nutritional components include:

1. Carbohydrates

• Dietary Fiber: Rich in beta-glucans, a soluble fiber that supports heart health by lowering cholesterol and stabilizing blood sugar.
• Natural Sugars: Contains some naturally occurring sugars from oats (maltose, glucose).

2. Protein

• Provides moderate protein (around 2–5g per serving), though less than dairy or soy milk.
• Lacks some essential amino acids (like lysine), so pairing with other protein sources is beneficial.

3. Fats

• Generally low in fat (1–3g per serving), mostly unsaturated fats, which are heart-healthy.
• Some brands add oils (like sunflower or canola) for creaminess.

4. Vitamins & Minerals

• Fortified versions often include:
  • Calcium (for bone health)
  • Vitamin D (aids calcium absorption)
  • Vitamin B12 (important for vegans)
  • Iron (supports blood health)
• Naturally contains magnesium, phosphorus, and zinc.

5. Low in Allergens

• Free from lactose, nuts, and soy (unless cross-contaminated).

6. Calories

• Typically 50–150 kcal per serving, depending on added sugars or fortification.

Key Benefits:

✅ Heart-healthy (beta-glucans)
✅ Digestive-friendly (fiber)
✅ Dairy-free & vegan-friendly

Would you like a comparison with other plant-based milk powders?