Plantago ovata, known by many common names including blond plantain, desert Indian wheat, blond psyllium, and ispagol, Psyllium is native to the Mediterranean region and naturalized in central, eastern, and south Asia and North America. Psyllium is a small annual herb. It is cultivated worldwide due to its medicinal importance. It grows well in cool and dry weather with irregular rainfall. It is a short-lived plant and stays alive for 130 days.The seed and husk of the plant are edible. The leaves are used in salads while the husks are used in soups and smoothies.

Benefits of psyllium husk powder:

1. Good for digestion and improves intestinal function

When Psyllium Husk Powder is mixed with liquid, it produces a gel that aids digestion and intestinal function. MT health Organic Psyllium Husk Powder contains soluble fibre, which is essential for normal digestion.

2. Increases satiety, reduces hunger and aids weight loss

When mixed with water or other liquids, Bulk Psyllium Husk Powder expands and creates greater volume, stimulating the intestinal tract to aid the digestive system. Because it creates a feeling of satiety when taken, Psyllium Husk Powder can help you maintain a balanced weight. Because we naturally eat less when we are full, adding Psyllium Husk Powder to our meals may help us avoid overeating.

3. psyllium husk fiber powder can be used as a thickening agent for frozen foods such as ice cream.